Premium one-on-one online coaching · Jack O'Dea, Life Fit, Brisbane
Doing all the right things and still getting nowhere?
Body Rebuild is one-on-one online coaching, built around your life and the food you already eat. The kilos are the proof. Feeling right in your own skin again is the point.
Watch this first. About 3 minutes.
Can't watch right now? It's all below.
Frequently Asked Questions
Straight answers before you apply.
How much does it cost?
It depends on what you need. We go through it on the call.
Is it online or in person?
Online, one on one. Your plan, tracking and check-ins all run through the LifeFit app, so it works wherever you are.
What results can I expect?
We aim for around 800g to 1kg of fat loss a week. Some weeks more, some weeks less. It's fat we care about, not just the number on the scale.
My week is flat out. Will this work?
That's who it's built for. We plan around your work hours, travel, family and energy. No two-hour gym sessions. No strict meal prep.
I've tried everything. Why would this be different?
Because you've had the tools, not the mechanic. We start with your actual week and the food you already eat, then adjust every week so a bad week is just a bad week, not another restart.
Do I need a gym?
No. We can work with whatever you've got. A gym helps if building muscle is the main goal, but it's not required.
I'm a beginner. Is that a problem?
Not at all. The plan starts at your level, with video breakdowns of every exercise and form feedback.
How often do we check in?
Every week, in detail. And you can message me any time in between.
What happens on the call?
I ring you at the time you booked. Twenty minutes. We talk about where you're at and what you want to change. If it's a fit, I'll explain how it works. If it's not, I'll tell you.
How it works
1. Built around your life — We start with your real week: work, family, sleep, energy. The plan fits that, not the other way round.
2. Food you already eat — No strange meal plans. No starving yourself. We use the meals you already like.
3. Done with you, one on one — Training and food tracked in the LifeFit app. Weekly check-ins with me, and you can message me any time. We adjust as we go.
The aim: around 800g to 1kg of fat a week. Steady. Some weeks more, some weeks less.
WHO IT'S FOR
This is for you if:
• You've had a real crack before. More than once. And it hasn't stuck.
• You've got a full week. Work, family, a business, a mortgage, the lot.
• You want someone in your corner, not another app.
• You're ready to invest in yourself properly. This is a premium one-on-one coaching service.
It's not for you if:
• You want a six-pack in 30 days.
• You want a plan to download and run on your own.
• You want someone to do it for you. This is done with you.
PICTURE THE BLOKE ON THE MIRROR, 90 DAYS FROM NOW.
Shirt fits. You've got the legs to kick the footy with the kids. Someone pulls out a phone and you get in the shot without thinking twice. You're not cooked by 3pm.
Getting that image onto the mirror is cheaper than another year of the frustration of staying the same. Not cheaper in dollars. Cheaper in how you feel every morning.
Because nothing dramatic happens if you leave it. That's the trap. Another Monday restart. Another summer behind the camera. You're already paying for it. Every day.
BUYING EVERY TOOL IN THE SHED DOESN'T MAKE YOU A MECHANIC.
You've already got the tools. The gym app. The meal ideas. The protein. The walks. The YouTube videos. You've done the Mondays.
The problem isn't effort. It's not having someone who knows which tools to use, in what order, for your body and your week. That's my job.
MOST PEOPLE DON'T THINK MY JOB CHANGES LIVES.
Fair enough. From the outside it looks like meals and workouts.
But think about the bloke who's been stuck for years. Tried again. Failed again. And still had another crack.
When his posture comes back. When he carries himself differently. When he's finally satisfied in his own skin, and that changes how he shows up as a dad, a partner, at work.
You wanna tell me that isn't life changing?
TESTIMONIALS
What others are saying
Ryan L
"I struggled with weight my whole life and Jack actually listened, catered everything so that it worked in with my life and held me accountable while supporting me every step of the way."
Dylan H
"Couldn't believe how fast it started working, wish I had done it sooner. I have battled for years to get back to a decent weight."
What happens after you apply
1. Fill in the short form. Four quick questions, then your details. About a minute.
2. Pick a time. A 20-minute phone call.
3. I ring you myself. Not a sales team. Me.
4. We see if it's a fit. No pressure.
G'day, I'm Jack.
I'm a PT here in Brisbane and a dad of young kids. Just an ordinary bloke with a garage gym. I've been where you are.
There was a stretch where I was doing all the right things. Training. Watching what I ate. Turning up. And still getting nowhere.
What got me out of it wasn't trying harder. I had plenty of effort. It was working out what actually mattered for my body and my week, and dropping the rest.
That's what I do for blokes now. One on one, online, through Body Rebuild. Built around your week and the food you already eat. Done with you, not for you.
I ring every applicant myself. No sales team. Just me.
From the outside it looks like meals and workouts. What I actually get to see is a bloke's posture come back, the way he carries himself change, and him finally feeling satisfied in his own skin. Then he shows up differently as a dad and a partner. That's why I do this.
Certified Personal Trainer
Strength & Conditioning, La Trobe University
15+ years in the fitness industry
If you've been stuck doing the right things with no results, this is for you.
Short form. Pick a time. I'll ring you myself.
JC O'Dea Pty Ltd trading as LifeFit Personal Training · ABN 56 669 127 717 · Brisbane · [email protected]
